Incontinence Archives - Rebecca Davies Osteopathy https://rebeccadaviesost.com/incontinence/ Holistic Health for Every Woman's Journey Tue, 14 Jan 2025 10:52:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://rebeccadaviesost.com/wp-content/uploads/2024/03/favicon-150x150.png Incontinence Archives - Rebecca Davies Osteopathy https://rebeccadaviesost.com/incontinence/ 32 32 Holistic Pelvic Care – A story to share https://rebeccadaviesost.com/blog/holistic-pelvic-care-a-story-to-share/ Wed, 10 Mar 2021 13:31:14 +0000 https://rebeccadaviesost.com/?p=1771 I often try to convey to women the potential benefits of post-natal healing and Holistic Pelvic Care, but it's patients themselves that usually say it best. This week, I received this message from Alexa and she has been very generous in allowing me to share it with you. I was so touched by her beautiful words that capture the liminal dimension that can be difficult to express. I thank her from my heart for describing her journey in a way that is so helpful for other women.

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]]> Your Pelvic Floor https://rebeccadaviesost.com/blog/your-pelvic-floor-2/ Mon, 09 Apr 2018 11:33:11 +0000 https://rebeccadaviesost.com/?p=3320 To squeeze or not to squeeze that is the question… What should I be doing before pregnancy to prepare, and after pregnancy, to help recovery?  The standard answer or first response that most people assume is to squeeze, AKA the Kegel. The Kegel was an exercise named after a Dr Kegel (an American gynaecologist) and […]

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