Exercises for a healthy spine
The British Osteopathic Association has produced a set of videos showing some basic exercises for a healthy spine. They’re not rocket science and as I say pretty basic but you can’t go wrong with any of these – they are easy and safe to perfom and they all promote movement and health of the spine. […]
Yoga
Yoga is a great way of bringing balance and movement to the body with a great deal of ancient wisdom to the poses. I practised yoga for many years before training to become an Osteopath and since embarking on my studies I have come to appreciate the degree of wisdom and sense there is to […]
Forest Fitness
Been having some great fun at Mike’s Forest Fitness boot camp and have manged to come home after one recent session totally covered in mud – quite liberating! I am looking forward to Mike’s parent and children’s classes starting in June for some good run around fun and fitness with the kids.
Fractures – optimising recovery
If you’re looking at this then you or someone close to you has probably broken a bone. I offer you sympathy – it’s not much fun and a real inconvenience; but look on the bright side – by reading this article you are close to finding a brilliant way to speed up your recovery!