“The pelvis is the seat of our creativity, our sexuality, and our power. It’s where we hold our emotions, our experiences, and our relationships. When the pelvis is healthy and balanced, we feel grounded, centered, and connected to our bodies and our lives.”
(Tami Lynn Kent)

Holistic Pelvic Care (HPC) is a comprehensive approach to women’s health  that focuses on the well-being of the entire pelvis. The pelvis is a complex system that includes bones, muscles, organs, nerves, blood vessels, and connective tissues. HPC integrates various techniques to address physical, emotional, and energetic aspects, aiming to restore balance, alleviate discomfort, and promote overall health and well-being.

Tami Lynn Kent, Rebecca’s mentor, a leading expert in holistic pelvic care, defines it as “a way of working with the body that honors the interconnectedness of the physical, emotional, and energetic aspects of the pelvis.” She believes that by taking a holistic approach, practitioners can help women connect with their bodies, gain insight into their health, and make informed decisions about their well-being.

Holistic pelvic care can be beneficial for women who are experiencing a range of issues, including:

• Menstrual irregularities
• Pelvic pain
• Pelvic floor rehabilitation
• Prolapse
• Trauma release
• Fertility challenges
• Postpartum recovery
• Menopausal symptoms

As a holistic pelvic care practitioner Rebecca will take a comprehensive approach to assessing and treating the pelvic region. She may use a variety of techniques, such as gentle manual therapies, counselling, breathwork, and mindfulness, to address the physical, emotional, and energetic aspects of the pelvis.  Rebecca may blend HPC with her osteopathic balancing using visceral, craniosacral and MSK osteopathic techniques.

Read more : https://rebeccadaviesost.com/holistic-pelvic-care/

Hypopressives are a series of low-pressure exercises aimed at strengthening the core muscles without the strain of traditional exercises. These exercises can help relieve pain, decrease incontinence symptoms, and improve pelvic floor function. They work by improving the balance of pressures in our internal cavities.  Rebecca would be happy to guide you through a personalised hypopressives program.

Read more here:

• https://rebeccadaviesost.com/an-introduction-to-hypopressives-breathing/
• https://www.ukhypopressives.com/new-directory/

In many cases, Rebecca can make a diagnosis without an internal examination.

However, there may be times when an internal examination is necessary. For example, if you are experiencing pelvic pain or menstrual problems, an internal examination can help Rebecca understand your condition. During prenatal or postnatal care, she may recommend an internal examination to assess the health of your pelvic floor muscles and to assess and treat issues with prolapse or incontinence . If required Rebecca will always explain the reasons behind it, discuss the procedure with you, and make sure you feel comfortable and informed throughout the process.

We prioritise patient comfort, consent, and privacy. We are committed to providing the highest standard of care while respecting your individual needs and preferences.

The need for an internal examination will depend on your unique circumstances and the specific concerns you have. Please do not hesitate to discuss any questions or reservations you may have with Rebecca directly.

Open communication is key to building a trusting and collaborative healthcare relationship.

When it comes to fertility, osteopathy can help in a number of ways. For example, osteopathic practitioners can:

• Assess your overall health and lifestyle factors to identify any potential areas of imbalance that could be affecting your fertility.
• Provide personalised advice on lifestyle changes that can boost fertility, such as improving your diet, getting regular exercise, and reducing stress levels.
• Use gentle manual techniques to improve blood flow, reduce tension, and release restrictions in your body. This can help to create a more hospitable environment for conception and improve your overall health.
• Address any imbalances or restrictions in the pelvic region, which can interfere with fertility.
• Reduce stress levels and promote relaxation, which can also be beneficial for fertility.

Everyone’s fertility journey is different, and there is no one-size-fits-all approach to improving fertility. However, osteopathy can be a valuable tool for many people who are trying to conceive. Rebecca uses this in conjunction with holistic pelvic care to bring presence and awareness to the pelvic bowl.

Your body goes through enormous changes during pregnancy. Osteopathy helps your body adapt to these changes.

Rebecca offers a range of osteopathic techniques to help pregnant women feel more comfortable and supported during pregnancy. Her aim is to relieve discomfort, optimise pelvic health, and address digestive and circulatory issues. She also provides guidance on exercise, posture, and emotional well-being.

Relieving discomfort

As the body changes during pregnancy, it’s common to experience discomfort in the back, pelvis, and other areas. Rebecca uses gentle osteopathic techniques to help relieve pain and improve range of motion.

Optimising pelvic health

The pelvis is a key area for pregnant women, so it’s important to keep it healthy and aligned. Rebecca uses techniques to help improve pelvic muscle strength and mobility, which can help with childbirth.

Addressing digestive and circulatory issues

Osteopathy can help improve digestion and circulation, which can be beneficial for both the mother and the baby. Rebecca uses techniques to help reduce bloating, constipation, and other digestive problems.

Providing guidance

Rebecca also offers guidance on exercise, posture, and emotional well-being and will often recommend other resources from the large network she has available. She can help you find exercises that are safe and comfortable for you, and she can give you tips on how to improve your posture. She also offers support for any emotional challenges you may be facing during pregnancy.

Rebecca’s goal is to help you have a healthy and comfortable pregnancy and to support you in connecting with your baby. She believes that osteopathy can help you feel your best during this special time.

Rebecca is a fully qualified ‘Ecstatic Birth Practitioner‘ and she often weaves her expertise in this area in to a session which will be unique for each client.

Rebecca supports women who are planning vaginal births as well as those planning for a cesarean section.

Your body goes through enormous changes during pregnancy. Osteopathy helps your body adapt to these changes.

Unresolved mechanical issues can become problematic during pregnancy and may effect not only the mother, leading to aches and pains, but also the positioning and subsequent delivery of baby.  

Rebecca is equipped to support you in multiple ways:

• She can assess your physical well-being during pregnancy to ensure proper alignment of your pelvis, which is crucial for a smooth birth.

• She can teach you relaxation techniques, breathing exercises, and gentle movements that can be beneficial during labor and contribute to a more relaxed and positive birthing experience.

• She can promote a sense of calm and relaxation, ultimately supporting your body’s innate birthing processes.

We highly recommend booking a consultation with Rebecca for osteopathic assessment if you are already experiencing pain, or if your body has undergone previous surgery, accidents, digestive problems, or postural issues. 

With Rebecca’s guidance, you can also  prepare emotionally for this transformative journey. Her mission is to provide comprehensive support throughout your pregnancy, birth preparation, and postpartum period and to ensure the well-being of both you and your child throughout the entirety of this sacred birthing journey.

As a certified Ecstatic Birth Practitioner Rebecca can help you prepare for birth and introduce you to the concepts of Ecstatic Birth, Positive Birth, and Orgasmic Birth.

Positive Birth revolves around empowering women and promoting autonomy and informed decision-making throughout the birthing process. It recognises the importance of emotional well-being and aims to create a satisfying and empowering birth experience for mothers.

Ecstatic Birth is a state of profound joy, spiritual connection, and deep satisfaction that some women experience during childbirth. It transcends the conventional perception of birth as a painful and arduous process and instead celebrates the transformational journey of bringing life into the world.

Orgasmic Birth is when women experience pleasurable sensations, including orgasms, during labour and delivery. This occurrence highlights the incredible capacity of the human body and its potential for extraordinary experiences during childbirth.

By combining her expertise and creating a nurturing environment, she aims to make your birth experience as positive, empowering, and joyous as possible .

Here are some of the specific ways in which osteopathy can help to relieve pelvic pain:

• Releasing tension in the muscles and connective tissues: Osteopaths can use their hands to release tension in the muscles and connective tissues of the pelvis, which can help to reduce pain and improve mobility.
• Improving blood flow: Osteopathic treatment can help to improve blood flow to the pelvic region, which can help to reduce inflammation and promote healing.
• Addressing any underlying imbalances or restrictions: Osteopaths can assess the whole body to identify any underlying imbalances or restrictions that may be contributing to pelvic pain. Once these imbalances are addressed, the pain can often be relieved.
• Providing education and support: Osteopaths can also provide education and support to help people manage their pelvic pain. This may include teaching people about lifestyle changes that can help to reduce pain, such as maintaining a healthy weight, getting regular exercise, and managing stress levels.

Read more here:
https://rebeccadaviesost.com/postpartum-pelvis/
https://rebeccadaviesost.com/when-youre-6-months-plus-postpartum-and-your-pelvis-still-doesnt-feel-right-part-2/

You’re in good hands with Rebecca. She has extensive experience in working with  mothers to help them recover after birth and offers a Postpartum MOT that goes beyond the basics.

We believe it is essential to prioritise your long-term pelvic and postural health, by ensuring optimal recovery after delivery, and Rebecca can help restore your body’s balance and facilitate the healing process. 

If you have had any sort of birth  intervention we would recommend coming for a postpartum check as soon as possible. 

Rebecca regularly sees women who have had tears/episiotomies/forceps/c-section and who have felt that their birth didn’t go as planned.  Treatment helps not only the physical repair and function of the pelvic floor, but with the use of Holistic Pelvic Care ™ she is also able to help women change the imprint of their birth story to   help improve mother and baby bonding and the release of trauma.

Rebecca can address a range of postpartum concerns, such as coxxydynia,  pubic symphysis dysfunction and diastasis recti, back pain, breastfeeding difficulties, fatigue, and overall physical discomfort. 

In addition to addressing your physical needs, Rebecca understands that postpartum healing extends beyond the physical aspect. She’s here to offer a compassionate and supportive environment where you can discuss any emotional or psychological challenges you may be experiencing during this transition period.

Remember, you don’t have to navigate this journey alone—Rebecca is here to support you every step of the way.

Rebecca has great results treating prolapse using hands on gynaecological work and we would highly recommend seeing her for this type of work.  Results do depend on the extent of prolapse and how long you have been experiencing problems and her goal is always to treat as early as possible and to be preventative.  Where this is not the case results can still be achieved but it is on a case by case basis.  

Rebecca also has extensive knowledge of other modalities that can support you and can recommend clinics where this support is available.  Rebecca is also trained as a hypopressive trainer and finds this is a useful exercise to support your journey with prolapse – see hypopressives for more details.

Rebecca can offer support to women who have had a C-section. C-sections are major surgery, and they can leave women with a variety of physical and emotional challenges.
Rebecca’s goal is to help you recover from your C-section and regain your physical and emotional well-being. She believes that everyone deserves to feel good in their own skin, and is committed to helping you achieve that goal.

• Osteopathic treatment can help to reduce pain and inflammation, which can make it easier to move and recover from surgery.
• Hands on work helps to reduce scar tissue and adhesions from surgery and she treats scar tissue and gives guidance on how to do this yourself.
• Rebecca also offers Indiba radio frequency treatment to reduce scar tissue. This treatment can also accelerate healing of tissue, reduce pain, discomfort and swelling. It increases blood flow to the applied area which aids in the ability of pelvic muscles to contract and relax, as well as stimulating collagen production.
• Osteopathic treatment can help to improve mobility by releasing tension in the muscles and connective tissues. This can help you to regain your range of motion and get back to your normal activities.
• Osteopathic treatment can help to prevent future problems by addressing any underlying imbalances or restrictions in the body. This can help to keep you healthy and pain-free in the long term.

Yes, Rebecca can help to manage and prevent chronic bladder or vaginal infections. She works with the musculoskeletal system to improve circulation, reduce tension, and enhance the function of all bodily systems. This can help to address underlying issues that may be contributing to the recurrence of infections.  She works also with the visceral system – sometimes by improving the relative positions of organs we can help to improve full emptying of the bladder so reducing chance of getting bladder infections.  

For example, she can assess your posture and pelvic floor to identify any imbalances or dysfunctions that may be causing problems. She can then use gentle manual techniques to help to restore balance and function.

In addition to manual therapy, Rebecca can also provide guidance on lifestyle modifications, such as dietary changes and hygiene practices, which can help to support a healthy bladder and vagina.

Rebecca offers a safe and confidential space where you can talk about your concerns and experiences. She listens attentively and without judgment, and she will work with you to address your physical and emotional needs. She offers a compassionate space where you can begin your healing journey. She works collaboratively with you, tailoring her approach to your specific needs and concerns.

Rebecca uses osteopathic techniques to relieve tension, improve circulation, and restore balance to your pelvic area. She can also help you develop strategies for coping with anxiety, depression, or post-traumatic stress symptoms. Her goal is to help you regain comfort, function, and overall well-being.

Furthermore, Rebecca is a fully qualified Master Practitioner in Energy Medicine and has worked a lot with healing trauma in the body.  She is able to weave energy medicine into the sessions and if you wish to initially work remotely or without hands on treatment,  this is also possible with her energy medicine tools.

Rebecca has a comprehensive understanding of the pelvis and its related structures and understands that pelvic dysfunction can have unique implications for women’s health. Pelvic dysfunction refers to an imbalance or restriction in the bones, muscles, ligaments, and connective tissues of the pelvis. This can cause discomfort, pain, and difficulties with movement and function, especially during pregnancy, postpartum, and menopause. 

During your session with Rebecca, she will carefully assess your condition by taking into account your medical history and conducting a physical examination. She will tailor treatment to address specific needs and help alleviate symptoms. 

Rebecca’s approach focuses on promoting the body’s natural ability to heal itself. Through manual therapy, I can release tension, improve circulation, and address any structural imbalances in the pelvis. I may also provide you with exercises and stretches to support your recovery and prevent future issues.

Osteopathy can help to manage the symptoms of perimenopause and menopause. Rebecca works with the musculoskeletal system to improve circulation, reduce tension, and enhance the function of all bodily systems. This can help to address underlying issues that may be contributing to the symptoms of perimenopause and menopause.

For example, Rebecca can assess your posture and pelvic floor to identify any imbalances or dysfunctions that may be causing problems. She can then use gentle manual techniques to help to restore balance and function.

In addition to manual therapy, Rebecca can also provide guidance on lifestyle modifications, such as dietary changes and exercise, which can help to support a healthy body during perimenopause and menopause.  Rebecca has done extensive research in this field during her own journey through perimenopause and is able to share the knowledge and wisdom she has gained on her journey.