MotherCircle Reflections: Transformative Motherhood Journey
My Experience Facilitating Kimberly Ann Johnson’s MotherCircle Program I recently completed teaching my first round of Kimberly Ann Johnson’s 8 week MotherCircle class and feel deeply honoured by the experience. This sacred gathering explores the depths and dimensions of motherhood through collective wisdom, personal reflection, and embodied practices. The 8-Week Motherhood Journey: Winter to Spring […]
Beyond Birth: Reclaiming Your Body & Discovering Postpartum Wholeness
Dysfunction in postpartum women is very common and even though much goes undiagnosed the estimates of diagnosed dysfunction are as high. And far too often, women are left to navigate the physical and emotional aftermath alone. If left untreated, issues like this tend to get worse as women age and reach menopause. About one in five women will undergo surgery for genital prolapse or urinary incontinence by the age of 85.
Your Pelvic Floor
To squeeze or not to squeeze that is the question… What should I be doing before pregnancy to prepare, and after pregnancy, to help recovery? The standard answer or first response that most people assume is to squeeze, AKA the Kegel. The Kegel was an exercise named after a Dr Kegel (an American gynaecologist) and […]