Yoga is a great way of bringing balance and movement to the body with a great deal of ancient wisdom to the poses. I practised yoga for many years before training to become an Osteopath and since embarking on my studies I have come to appreciate the degree of wisdom and sense there is to the poses. There are many different styles and teachers around and the important thing is to find the one that suits you. I am happy to pass on recommendations from happy patients. A local teacher I can highly recommend who practices Iyengar yoga a style based very much on precision of the poses is Louise Kennedy at http://www.lkyoga.co.uk/