My Experience Facilitating Kimberly Ann Johnson’s MotherCircle Program I recently completed teaching my first round of Kimberly Ann Johnson’s 8 week MotherCircle class and feel
Dysfunction in postpartum women is very common and even though much goes undiagnosed the estimates of diagnosed dysfunction are as high. And far too often, women are left to navigate the physical and emotional aftermath alone. If left untreated, issues like this tend to get worse as women age and reach menopause. About one in five women will undergo surgery for genital prolapse or urinary incontinence by the age of 85.
I often try to convey to women the potential benefits of post-natal healing and Holistic Pelvic Care, but it’s patients themselves that usually say it best. This week, I received this message from Alexa and she has been very generous in allowing me to share it with you. I was so touched by her beautiful words that capture the liminal dimension that can be difficult to express. I thank her from my heart for describing her journey in a way that is so helpful for other women.
Women often come to me with pelvic floor dysfunction after having had a traumatic vaginal delivery often with tearing or an episiotomy. The women I see have frequently already seen a specialist about this and been prescribed kegel exercises yet the problem is not improving. This is an outline of my approach to this problem.
Where does pelvic pain come from? Pelvic pain and dysfunction after having a baby is complex and can stem from any tissue that resides in that area. There are numerous tissues in the pelvic region that can cause pain. What causes it? And what does it mean? Part 2 of my ongoing series.
Not feeling right in your pelvis after giving birth is extremely common and unfortunately ‘tolerated’ by a lot of women. I frequently hear stories of women who have been putting up with ‘not feeling right’ for years and they just didn’t know that they could get help.
This practical incorporates 3 types of breathing and is a good introduction to correct Hypopressives breathing.
To squeeze or not to squeeze that is the question… What should I be doing before pregnancy to prepare, and after pregnancy, to help recovery?
I treat lots of women during pregnancy but it’s important to remember that after childbirth it’s vital that you look after yourself and achieve the best recovery. I recommend a post-partum check in the first couple of months after delivery but it’s fine to come at a later date. Here are eight good reasons for a postpartum check…
A very simple yet very effective tip for reducing back pain Please check out the this out. It’s the first in a series of short
Rebecca is a highly experienced osteopath and energy medicine practitioner, specialised in women’s health, including; pregnancy and Postpartum MOT, cranial osteopathy for babies and Holistic Pelvic Care.
The Walthamstow clinic also offers INDIBA radio frequency therapy and massage treatments and is dedicated to providing personalised and highly effective treatments.
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