Osteopathy general

A pair of cupped hands holding a the pale pink head of a flower, reaching out as if offering it to the camera.

Beyond Birth: Reclaiming Your Body & Discovering Postpartum Wholeness

Dysfunction in postpartum women is very common and even though much goes undiagnosed the estimates of diagnosed dysfunction are as high. And far too often, women are left to navigate the physical and emotional aftermath alone. If left untreated, issues like this tend to get worse as women age and reach menopause. About one in five women will undergo surgery for genital prolapse or urinary incontinence by the age of 85.

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How to boost your immunity

As we move into Winter I wanted to share with you some immune boosting tips I have been following over the last year. With all the fearmongering that was at the fore last year I took a lot of time to really consider my own health and immune system function and wanted to share some of this learning with you.

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Women touching her pregnant stomach

Tips for moving from fear to love

I am writing this for everyone but particularly for those women who are currently pregnant. The uncertainty and change that surrounds us at the moment is affecting each of us in very different ways. I really want to reach out and provide support to the pregnant women out there, many of whom will be feeling things acutely at the moment.

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Contraction and Expansion

I’m not one to share personal stuff usually but this week it feels right to share with other women out there. This is my experience this week related to women’s health and shifting from contraction into expansion, from reaction into resonance.

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