A very simple yet very effective tip for reducing back pain
Please check out the this out. It’s the first in a series of short videos providing self care tips for pregnancy and beyond. This one provides a simple tip on how to reduce back and pelvic pain – something you can do yourself or get your partner to help you with. It’s simple and it works. I show you in this video a simple fascial rolling technique on an area of the low back called the thoracolumbar fascia.
This is essential watching in pregnancy but can help you also after – also great for anyone who has had chronic low back pain issues. I’m chatting here with the wonderful Anthonissa Moger aka The Hypnobirthing Midwife. Happy Watching!