Incontinence

Holistic Pelvic Care – A story to share

I often try to convey to women the potential benefits of post-natal healing and Holistic Pelvic Care, but it’s patients themselves that usually say it best. This week, I received this message from Alexa and she has been very generous in allowing me to share it with you. I was so touched by her beautiful words that capture the liminal dimension that can be difficult to express. I thank her from my heart for describing her journey in a way that is so helpful for other women.

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Photo of dandelion seeds blowing in the wind against a sunset, symbolizing nature, healing, and women's health.

Your Pelvic Floor

To squeeze or not to squeeze that is the question… What should I be doing before pregnancy to prepare, and after pregnancy, to help recovery? 

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