Pelvic Bowl

A pair of cupped hands holding a the pale pink head of a flower, reaching out as if offering it to the camera.

Beyond Birth: Reclaiming Your Body & Discovering Postpartum Wholeness

Dysfunction in postpartum women is very common and even though much goes undiagnosed the estimates of diagnosed dysfunction are as high. And far too often, women are left to navigate the physical and emotional aftermath alone. If left untreated, issues like this tend to get worse as women age and reach menopause. About one in five women will undergo surgery for genital prolapse or urinary incontinence by the age of 85.

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Holistic Pelvic Care – A story to share

I often try to convey to women the potential benefits of post-natal healing and Holistic Pelvic Care, but it’s patients themselves that usually say it best. This week, I received this message from Alexa and she has been very generous in allowing me to share it with you. I was so touched by her beautiful words that capture the liminal dimension that can be difficult to express. I thank her from my heart for describing her journey in a way that is so helpful for other women.

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The Root Chakra

The idea of writing a piece about the Root Chakra came to me during my yoga class last week with the wonderful James Cassidy at East of Eden. We were focusing on the Root Chakra; with the change of seasons upon us, we were getting a sense of being grounded and secure through this transitional period.

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Photo of dandelion seeds blowing in the wind against a sunset, symbolizing nature, healing, and women's health.

Your Pelvic Floor

To squeeze or not to squeeze that is the question… What should I be doing before pregnancy to prepare, and after pregnancy, to help recovery? 

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