The idea of writing a piece about the Root Chakra came to me during my yoga class last week with the wonderful James Cassidy at East of Eden. We were focusing on the Root Chakra; with the change of seasons upon us, we were getting a sense of being grounded and secure through this transitional period.
To squeeze or not to squeeze that is the question… What should I be doing before pregnancy to prepare, and after pregnancy, to help recovery?
I treat lots of women during pregnancy but it’s important to remember that after childbirth it’s vital that you look after yourself and achieve the best recovery. I recommend a post-partum check in the first couple of months after delivery but it’s fine to come at a later date. Here are eight good reasons for a postpartum check…
A very simple yet very effective tip for reducing back pain Please check out the this out. It’s the first in a series of short
I’ve been busy in the world of birth – check out the following video interview I did for Nurture Collective with midwife and hypnobirthing teacher
